Why We Love Pumpkin (and the best ways to use it)

It’s time for all things fall, and that includes all things pumpkin! Whether or not you embrace the pumpkin spice craze, you can’t deny the benefits of pumpkin itself. 

Let’s take a look at how this fall favorite can support your health. Then we’ll share some of our best pumpkin products and recipes.

Pumpkin Benefits

• Supports eye health: Pumpkin is high in beta-carotene, a carotenoid that your body turns into vitamin A, which supports eye health 
• Supports immune health: Vitamin A also supports a healthy immune response. Other vitamins in pumpkin also support immune health, including vitamin C and vitamin E
• Supports digestion: Pumpkin is rich in fiber which helps you (and your little one) to feel full. Fiber also supports digestion and regularity.
• Low sugar: Pumpkin has a slightly sweet taste and creamy texture but is low in natural sugars.

Serenity Kids products with pumpkin

There are so many reasons to love pumpkin, and that’s why we include it in some of our bestselling products:

1. Pumpkin & Cinnamon Grain Free Puffs: Free from grains, gluten, nuts, rice, & added sugars, they’re made with healthy fats and organic veggies
2. Organic Squashes Pouch:  With simple flavors, this trio of organic squashes is combined with olive oil so it includes 5 grams of healthy fat.
3. Free Range Turkey Pouch Free-Range Turkey Baby is combined with organic sweet potato, pumpkin, and beets for a balanced meal or snack with 5 grams each of protein and healthy fat. It is also the first Global Animal Partnership certified baby food!
4. Pumpkin Spice Dairy-Free Smoothie + Protein: Skip the blender and save yourself some prep work with a delicious and nutritious dairy free smoothie. It packs 5 grams of protein from grass fed collagen and is low in naturally occurring sugar. 

The best kid-friendly pumpkin recipes

If you’re looking for ways to incorporate pumpkin into your daily meals, you’re in luck. Here are a few of our favorite kid-friendly pumpkin recipes:

Breakfast:

• Pumpkin French Toast Sticks with Pumpkin Dip: The perfect balanced breakfast for your little (and you!).⁠ Make them ahead for a quick breakfast or make them with your little one for a fun weekend activity. See how here!

Snacks

• Pumpkin and Squash Mini Muffins: These muffins are nutritious, easy to make, and taste like autumn in every bite! 
• Fall Pumpkin Puffs Trail Mix: This fall-inspired trail mix featuring Pumpkin & Cinnamon Grain Free Puffs is kid-tested and parent-approved! Mix and match ingredients to suit your preferences and your little one’s eating abilities. 

Drinks

• Paleo Pumpkin Spice Latte 
• Toddler-Friendly Pumpkin Spice "Latte"

Dessert

• Serenity's Paleo Pumpkin Pie: Pumpkin pie is a classic. But this version, straight from Serenity’s kitchen, is a healthier take.