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    MACRONUTRIENT

    MACRONUTRIENT REQUIREMENTS FOR BABIES

    The composition of breast milk is a great starting point for our understanding of kids’ macronutrient needs. The macronutrient ratio of human breast milk is quite variable, and may even change based on a baby’s specific needs.
    BREAST MILK RATIO
    Carbohydrates — 57% to 70%.
    Fat — 28% to 39%
    Protein — 7% to 10%
    The USDA used this information to establish a baby’s macronutrient guidelines:
      AGE RECOMMENDED DIETARY ALLOWANCE
    PROTEIN

    0 - TO 6 MONTHS

    7 TO 12 MONTHS

    9.1 GRAMS PER DAY

    11 GRAMS PER DAY
    CARBS

    0 - TO 6 MONTHS

    7 TO 12 MONTHS

    60 GRAMS PER DAY

    95 GRAMS PER DAY
    FAT

    0 - TO 6 MONTHS

    7 TO 12 MONTHS

    31 GRAMS PER DAY

    30 GRAMS PER DAY

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