Best Breastfeeding Positions to Reduce Gas in Newborns

If your infant seems fussy or uncomfortable after feeding, you’re not alone. Gas is one of the most common challenges new moms face, especially when it comes to breastfeeding for first-time mothers, and it can make those early weeks feel overwhelming. When your baby cries, arches their back, or pulls their legs up in pain, it’s natural to worry that something is wrong. The good news is that gas is usually harmless and can often be eased with minor changes, especially in how you hold your baby while feeding.

Choosing the proper breastfeeding position can make a big difference. The way your baby latches and how their body rests against yours affects how much air they swallow and how easily milk moves through their tiny digestive system. Let’s explore what causes gas during breastfeeding and the best positions to help your baby feel better.

 

What Causes Gas in Newborns Breastfeeding?

It’s entirely normal for newborns to get gassy from time to time. Once you understand what’s causing your baby’s gas, it becomes much easier to prevent and manage.

Digestive Immaturity

Your baby’s digestive system is still developing. The muscles and enzymes that help break down breast milk aren’t fully mature yet, which can lead to extra bubbles and slower digestion, especially in a breastfed infant. Later on, when your baby begins solids, choosing the best baby food with simple, gentle options that support digestion can help ease this transition.

Swallowing Too Much Air

A poor latch or gulping during feeding allows babies to swallow air along with milk. That trapped air can cause bloating and discomfort, which is what many parents call breast milk gas. Ensuring the baby’s mouth covers most of the nipple helps create a stronger seal.

Fast Milk Flow or Overactive Letdown

If your milk flows quickly, your baby may struggle to keep up and end up swallowing extra air. Reclined or side-lying positions can help slow things down and make feeding calmer, especially when feeding at night.

Sensitivity to Breast Milk Components

Sometimes, what you eat passes into breast milk and may bother your baby’s system. While this isn’t common, dairy and caffeine are two foods occasionally linked to gas in sensitive babies. If you suspect this might be the cause, it’s worth checking with your pediatrician to rule out reflux or food sensitivities.

Positioning During Feeds

Feeding positions that allow air to enter the mouth can increase gassiness. Adjusting how you hold your baby can reduce this and make feeding more comfortable for both of you.

Common Mistakes That Can Make Babies Gassy

Even experienced parents sometimes do things that lead to extra gas. Here are the most common pitfalls.

Poor Latch Technique

A shallow latch lets air enter with every suck. Aim for a deep latch where your baby’s lips form a tight seal, and their chin presses gently into your breast. You can also use your hand to support the baby’s head and maintain a comfortable position.

Feeding in a Flat Position

If your baby is lying completely flat while nursing, it’s easier for air to get trapped and cause discomfort. Keep their head a bit higher than their stomach, or turn them to their side to help milk digest more easily.

Rushing Through Feeding Sessions

If you’re in a hurry or your baby gets distracted, it can be tempting to rush feedings. Try to slow things down. Allowing your baby to take their time helps them swallow less air and stay more comfortable afterward.

Skipping Burping Breaks

Burping halfway through and after feeding helps release air before it builds up. You can gently rub or pat your baby’s back while keeping them upright.

Overfeeding

Too much milk at once can stretch your baby’s stomach and cause discomfort. Follow their hunger and fullness cues instead of sticking to a strict schedule.

Best Breastfeeding Positions to Reduce Gas

If you’ve been wondering about the best breastfeeding positions to reduce gas, here are a few easy ones to try at home.

Upright or Koala Hold

Sit your baby on your lap facing you, keeping them upright while nursing. This position uses gravity to keep milk flowing smoothly and reduces swallowed air.

Laid-Back or Reclined Nursing

Lean back with your baby resting tummy-to-tummy on your chest. The gentle angle slows milk flow, helping your baby nurse calmly and swallow less air.

Side-Lying Position

This position lets both of you relax, especially during nighttime feeds. Lying on your side keeps your baby’s head level with your breast and can ease tummy pressure. It also helps tired moms get some sleep while still being close to their infant.

Football Hold

Hold your baby along your side, tucked under your arm like a football, with their head supported near your breast. This gives you more control over their latch and helps prevent air intake.

Cradle Hold

The classic cradle hold involves resting your baby’s head in the crook of your arm and using your opposite hand to guide your breast. This familiar position allows strong attachment and helps your gassy baby stay calm while feeding.

Burping Breaks During Feeding

No matter the position, take short breaks to burp your baby. This helps release air before it becomes uncomfortable.

As you experiment with different holds and latch techniques, remember that small adjustments can make a big difference. Keeping a few general tips for breastfeeding success in mind, staying relaxed, finding a comfortable position, and watching your baby’s cues can help each feeding go more smoothly.

When to Seek Medical Advice

Trust your instincts. If your baby seems to be in real discomfort, struggles to feed, or isn’t gaining weight as expected, it’s always okay to call your healthcare provider. Sometimes a simple adjustment in feeding technique or flow can make all the difference, and a lactation consultant can help guide you through that.

Final Thoughts

Gas is a normal part of newborn life, but that doesn’t mean it’s easy to watch your baby struggle. The right breastfeeding position can make feeding more comfortable and help reduce gas over time. Remember, every baby is different, so it might take a little trial and error to find what works best.

If your baby is over one year old and you’re thinking about supplementing or transitioning, toddler formula offers gentle, nutrient-dense nutrition that supports healthy digestion. And when your little one starts solids, explore wholesome, veggie-forward meals that grow with them. For parents who are bottle-feeding alongside breastfeeding, choosing the best bottles for breastfed babies can help maintain your baby’s natural feeding rhythm and make the transition easier.

Just remember that you’re learning right alongside your baby, and every small change helps bring more comfort to both of you. With time and patience, feeding will start to feel easier for everyone, day and night.