Home / Search:

Top searches

Top Products

Ethically Sourced Meat Baby Food Pouch Variety Pack

Ethically Sourced Meat Baby Food Pouch Variety Pack

Organic Savory Veggies Baby Food Pouch Variety Pack

Organic Savory Veggies Baby Food Pouch Variety Pack

Meat & Veggies Baby Food Pouch Variety Pack

Meat & Veggies Baby Food Pouch Variety Pack

Grain Free Baby Puffs Variety Pack

Grain Free Baby Puffs Variety Pack

A2 Whole Milk Toddler Formula - 12.7oz

A2 Whole Milk Toddler Formula - 12.7oz

A2 Whole Milk Toddler Formula - PNG

A2 Whole Milk Toddler Formula - 21oz

Wild Caught Salmon Baby Food Pouch with Organic Butternut Squash and Beet

Wild Caught Salmon Baby Food Pouch with Organic Butternut Squash and Beet

Broccoli & Spinach Grain Free Baby Puffs with Bone Broth

Broccoli & Spinach Grain Free Baby Puffs with Bone Broth

Organic Roots

Organic Roots Baby Food Pouch

Free Range Chicken Baby Food Pouch with Organic Peas and Carrots

Free Range Chicken Baby Food Pouch with Organic Peas and Carrots

Organic Squashes

Organic Squashes

Garden Veggie Variety Pack

Garden Veggie Variety Pack

Sweet Potato Spice Dairy-Free Smoothie + Protein - Serenity Kids - Main

Sweet Potato Spice Dairy-Free Smoothie + Protein

Grass Fed Beef Baby Food Pouch with Organic Kale and Sweet Potatoes

Grass Fed Beef Baby Food Pouch with Organic Kale and Sweet Potatoes

White Cheddar with Cauliflower & Spinach Grain Free Puffs

White Cheddar with Cauliflower & Spinach Grain Free Puffs

Berry Butternut Dairy-Free Smoothie + Protein - Serenity Kids - Main

Berry Butternut Dairy-Free Smoothie + Protein

Very Veggie Puffs Variety Pack

Very Veggie Puffs Variety Pack

Salmon Teriyaki Baby Food

Salmon Teriyaki Baby Food

Beef Chimichuri Baby Food front

Beef Chimichurri Baby Food

Beef Kebab Baby Food

Beef Kebab Baby Food

Chicken Mexican Stew Baby Food

Chicken Mexican Stew Baby Food

Chicken Tikka Masala Baby Food

Chicken Tikka Masala Baby Food

Coconut Curry with Chicken Baby Food - Serenity Kids

Coconut Curry with Chicken Baby Food

Carrot & Beet Grain Free Baby Puffs with Olive Oil

Carrot & Beet Grain Free Baby Puffs with Olive Oil

Beef Pot Roast Baby Food Pouch with Bone Broth

Beef Pot Roast Baby Food Pouch with Bone Broth

World Explorers Variety Pack

World Explorers Variety Pack

  • About
  • Rewards
  • Login
  • TABLE OF CONTENTS

    Grain Free Lactation Bites

    Grain Free Lactation Bites
    Estimated time to read 2 minutes

    Recipes for lactation cookies and lactation bites are all over the Internet and Instagram. The problem is, most of them are full of refined sugar and other ingredients that might not align with your paleo lifestyle, like gluten-containing grains or oats.

    But what if you’re looking for a little boost in supply? We get it, but the reality is, you don’t need all of the added sugar and grains. Healthy whole foods will go a long way to nourishing you and supporting healthy milk quality and quantity, and no food is a substitute for good breastfeeding practices.



    So go ahead and skip the traditional lactation cookies, we’ve got you covered with a delicious and nourishing paleo lactation ball recipe - no refined sugars or potentially irritating grains needed. They’re quick to make, full of lactogenic foods, and easy to grab and eat (with one hand!) when breastfeeding hanger strikes! They also have a great balance of healthy protein, carbs, and fat to help keep your blood sugar, energy, and mood stable.

    And remember, It takes a village to breastfeed, including support from a lactation consultant and a dedicated partner (get tips on how partners can help here!).

    Lactation Cookies

    Ingredients

    1 cup medjool dates, pitted (about 7 or 8)
    ¼ cup ground flax seed
    ½ cup walnuts
    ¼ cup almond butter, or other nut or seed butter of choice
    1-2 scoops grass-fed collagen powder (different brands have different scoop sizes - start with 1 scoop and add another if not too dry/crumbly)
    ¼ tsp. ground cinnamon
    ¼ tsp. ground ginger
    ½ tsp. sea salt (start with ¼ tsp. if your walnuts or nut butter is salted)
    ½ teaspoon vanilla extract

    Instructions

    In the bowl of a large food processor fitted with an s-blade, process the dates until a sticky ball is formed.

    Add in the rest of the ingredients until finely ground and crumbly. The mixture should stick together easily when pressed between your fingers. If the mixture doesn't stick together, try adding a tablespoon of water and process again.

    Use your hands to roll the dough into bite-sized balls, about 1 inch in diameter. Arrange them in a single layer on a plate or baking sheet, cover tightly, and store in the fridge or freezer until ready to serve.

    Note: if you don't have the time or energy to roll these into balls, you can press the mixture into a baking dish and chill in the refrigerator for at least an hour. Once cool, cut into bite sized pieces or small bars. 
    Previus Post Next Post

    Post That Might Interest You

    · 1 min read ·

    Berry Creamsicles Ingredients: 3 cups greek yogurt (dairy free also works) 2 Serenity Kids Beet...
    Read More
    View All Blogs